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Very nice book with a lot of information about food types, calories, and proper storage and reheating techniques. The author did a nice job in having recipes that stand up to some time in the fridge and to being reheated. Since cooking ahead is also considered leftovers by many people, it is important to cook foods that can be reheated without feeling like they are no longer fresh foods. We plan our food out ahead each week, but do not cook ahead unless time is an issue for the week. That part of the book is good for anyone who does not already know how to do it. The author di This book has very good suggestions for helping with bodybuilding, but also with learning to plan and budget meals to save time and money.

This book has very good suggestions for helping with bodybuilding, but also with learning to plan and budget meals to save time and money.